Oprah’s 21 Day Detox Diet |

Oprah’s 21 Day Detox Diet

by Gaida

Oprah is determined to lose the kilos she’s piled on and to make changes to her unhealthy eating habits with her latest Oprah’s 21 Day Detox Diet.

‘This 21-day cleanse gives me a chance to think about eating differently and see what my attachments are to certain kinds of foods and what I’m willing to do to change”..

Oprah’s tasty vegetarian recipes based on classic French techniques will be prepared by Chef Tal Ronnen… with a contemporary twist.
You can join along with Oprah (unfortunately without Chef Tal Ronnen!!) on her seven-day detox meal plan with recipes that she’s following for 21 days
Day 1:

Breakfast: Tofu scramble.
Lunch: Tempeh tuna salad on field greens.
Dinner: Kale and avocado salad and mushrooms with pistachio puree.

Day 2:

Breakfast: Wheat-free pancakes and soy sausage.
Lunch: Buddha bowl made with tofu, kale and brown rice.
Dinner: Caesar salad and tempeh scallopini with madeira peppercorn sauce.

Day 3:

Breakfast: ‘Cheesy’ corn grits with tomato compote.
Lunch: Scampi-style tofu wrap.
Dinner: Artichoke and mushroom rockefeller with side salad and corn chowder.

Day 4:

Breakfast: Steel-cut oatmeal with cranberries and almonds.
Lunch: Zucchini ‘fettuccine’ with raw alfredo sauce.
Dinner: Quinoa salad with roasted corn, sweet potatoes, avocado and roasted tomatillo dressing.

Day 5:

Breakfast: Strawberry and rhubarb wheat-free crepes.
Lunch: Mezze plate with white-bean hummus, millet tabouli, balsamic fig compote, marinated olives and almond-rosemary crackers.
Dinner: Celery root soup and tempeh creole over grilled corn cakes.

Day 6:

Breakfast: Eggless quiche, rocket and artichoke hearts.
Lunch: Beetroot ravioli with cucumber and fennel salad.
Dinner: Spring asparagus soup and Cajun-seared portobello fillets with avocado cream.

Day 7:

Breakfast: Fruit and soy yogurt parfait.
Lunch: Roasted tomato, grilled onion and sweet garlic aioli quesadillas with jicama slaw.
Dinner: Vegie strata with coriander-lemon pesto and black bean cakes with lime pepper ‘mayo’.

Follow Oprah’s progress on her blog as she eats her way on a healthier diet. Oprah has stated that she needs to be a ”conscious eater” to be more aware of what she’s eating.

Are you ready to join Oprah’s 21 Day Detox Diet… and putting a spring in your step towards a healthier lifestyle?
p.s. thinking of healthy eating……

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