Many of us are taking our health seriously and what better way to start than eating a healthy salad…. especially as a preference for greasy take away food…. but are you aware of the healthy salad unseen dangers?   You may be shocked….. especially with the imported or pre-packaged products.

MSN News – Unseen Dangers In Bagged Salads

How Safe Is Your Salad Video

How to protect yourself from E. coli in lettuce

— But be sure you wash your hands before handling lettuce or any raw produce…especially if you have been in contact with any raw meat.

— Even though most of these bag salads are pre-washed and labeled “Ready to eat,” experts say it doesn’t hurt to wash it again.

— Keep that salad refrigerated.

— Check the expiration date before you eat it. Even if the lettuce looks good, you should know E.coli can grow quickly in greens that are deteriorating.

Food poisoning & how to prevent it

AUS Veg – Vegetable Industry Media Coverage Report

Hidden Chemicals in Fruit & Vegetables

After looking at all the above….it’s definitely worth considering growing your own vegetables to avoid the healthy salad unseen dangers.  A vege garden is a great way to get the whole family involved and can definitely save you money…..and you’ll enjoy having fresh veges picked straight from the garden and will avoid having all those chemical sprays.

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