With 42 Days To Go it’s time to get into training with the 13km Pub2Pub Fun Run & Walk from Dee Why to Newport date set for August 24. (see course map)

Note: Pub2Pub 2009 Charity Fun Run Walk Details

Be prepared…. if you’re needing new runners, now’s the time to buy them so you’ve got plenty of time to wear them in.  13km is a long way to suffer with blisters on your feet.

Guy Leech says its a challenging event and recommends to constantly hydrate yourself.  Guy has some great tips with your training to help you prepare you for this annual event…. limber up with stretches before the race to avoid injuries & have a light meal.

There is also a Teams Challenge open to registered Sporting Clubs, Schools and Charitable Organizations. Great prizes valued at $2000

No entries on the day so get your registration in early to avoid disappointment.  Join in the fun with the Brookvale Rotary Club and run alongside Guy Leech In Pub2Pub Fun Run Walk  who’ll be setting off from Dee Why Beach and finish at the popular The Arms – Newport. 

Guy recommends arriving around 7.15 am for the Pub2Pub… do your stretches & prepare yourself for this fun event. Also coming up is the City2Surf on Aug 10th

p.s. speaking of running shoes….