Kieran Kobelke & James Gatti are hard at training for the World Rowing U23  Championships.  I mentioned in an earlier post about the website I created to help them with their fundraiser. 

Let’s peek inside the gym and get a closer look at what these guys really go through to keep fit and to be top athletes.   

Related Posts
World Rowing U23 Championships

Fundraising Website…. Help Support Kieran & James in their quest for Gold for Australia!

I’ve been busy the last few days creating a website.   A Fundraiser for World Rowing U23 Championships To Represent Australia. 

Kieran Kobelke & James Gatti are so excited about being selected and have been hard at training. They’re off to compete against the world’s best in Brandenburg, Germany.

It makes you wonder when you have these talented athletes willing to put in the hours and hours of training time… but once selected have to find the funds to get themselves there!  I tell you… they are certainly dedicated.  (I think some of us would faint at the mere thought of a fraction of what they do)

Kieran started rowing 4 years ago during his HSC and final year at school and James first represented Australia at the World Rowing Junior Championships in 2004.

To learn more and offer your support the Fundraiser for World Rowing U23 Championships has some great shots of the boys in action training as they’re “Rowing for Gold to Represent Australia!” ….now that’s certainly an achievement.

p.s. thinking about rowing…..

Guide to Rowing on Upper Potomac River

Working Together Rowing Crew Motivational Print

 
Rowing

Basic Strokes, Techniques

Rowing Faster

The Art of Sculling

Have you ever taken the time to stop and think about your Family Life Healthy Eating Plan?

As parents the demands of our hectic lifestyles with an active family it’s often easy to overlook providing nutritious meals that satisfy everyone’s needs and taste buds.

Family meals are a time for getting together and sharing these special moments and to talk about your plans as a family.  My teenager’s meal barely touches the sides in his eagerness to complete the meal… our conversations at meal times can be compared to ’speed dating’…. and I assure you it’s not from lack of trying. 

Is your family get together at meals a time of the past?

Only 54 percent of Americans eat a meal at the table with their families “most days.” 
A recent survey shows…. 
65 percent eat alone a few days a week or more.
One-third eat out at least a few days a week,
61 percent eat out a minimum once a week.
— Adapted from American Demographics

Australian stats….. unknown.

Don’t let your family be a statistic!  These tips will help you to enjoy these times to the fullest.

Preschoolers

Children in the peak of health

Breakfast, the morning treat

School lunch

Adolescent food habits

Meeting everybody’s needs

Food safety

Looking after your bones

Vegetarian eating

Glycaemic Index

Get Out! Get Active! Get Healthy!

Enjoy these special times together including nutritious meals for a Family Life Healthy Eating plan.

p.s. thinking of healthy eating……

Electric 2-Tier 6.1 Quart Food Steamer


Recipes & Strategies for Guilt Free Eating

Elmo’s World - Food, Water & Exercise

Relax Your Way To Thin!

Low Fat & Fast! Real Food For Busy People!

Related Posts:

• Ham, Avocado and Roasted Tomato Toast
• Bruschetta with Rocket & Bocconcini
• Barbecued Chicken With Lemon & Basil Aioli
• Gnocchi Romana Italian Recipe
• Mushroom Tortellini Bake Recipe
• Healthy Salad Unseen Dangers
• Both Sides Of Life
• Take Time


“Over 4000 Bargains And Saves You Up To 80% Off!”

Ah… The Hula Hoop….now that certainly brings back memories of my childhood yester year!  Also helping is the new craze of Nintendo Wii Revitalizes Hula Hoop Fad.  It certainly kept us kids occupied with many hours of entertainment. 

Sometimes it’s the simplest toys that we find the most enjoyment from…and it wasn’t just Elvis Presley swinging his hips during this era.

A little touch of Trivia…

The Hula Hoop turned 50 on 19th June! (Thanks Trisha at Ideas For Women)

“It became a real piece of Americana” The Hula Hoop became so *ubiquitous that the
former Soviet Union banned the toy as a symbol of the “emptiness of American culture.”

(*Being or seeming to be everywhere at the same time)

Apparently when the fad of hula hoops was wearing off to spark new interest they added a new twist and inserted ball bearings in the cylinder to make a “shoosh” sound….not sure that I remember that!

The Hula Hoop has certainly come a long way over the years.  Now….You can spin a virtual form of the toy on a new Nintendo Wii video game promoting physical fitness or you can make your own Hula Hoop.

This story got me started on some research…..Who said the Hula Hoop had died…. I’ve just found a community with video Hula Hoop tutorials …. like ‘Lifts from the waist’ …..before long you’ll soon be holding your own hoopfest.

If you want to see what you can really do with a Hula Hoop you won’t believe your eyes….

Wow!… If that’s not quite your speed you can always start your physical fitness with Nintendo Wii Revitalizes Hula Hoop Fad video.

Video Source:

Talking about Nintendo Wii….

Win Family Holiday To Fiji Competition Closing 30th June 08. 

With the cooler weather upon us Butter Menthols are a great way to soothe a sore throat. 

The Butter Menthol Team, Better Homes and Gardens is giving two lucky families the chance to flee the cold and jet off to Fiji on a luxury holiday. Prize holiday valued at over $19,000 each.

For your chance to win, simply watch Better Homes and Gardens on June 27 2008 at 7:30pm on Seven (Aust) or fill in your entry form to Win Family Holiday To Fiji.

BENEFUL Bark in the Park 2008…..A fun day out for dogs and their owners. 

By the time you arrive home I’m sure you’ll be as ‘tuckered’ out as these two best mates. 

Pet owners have a unique bond with their animals and bring great joy and comfort to each other…becoming a major part of a family’s life.

It seems to be getting harder to find a place for you to exercise & have fun with man’s best friend…your dog.  Join together with other dog owners for this special day of fun.

Bark in the Park is hosted by Purina BENEFUL together with special guest Channel 9’s Steve Jacobs and his dog Jake…..A celebration for dogs and friends.

Where:
Prince Alfred Park, Cnr Cleveland and Chalmers St, Surry Hills
When:
10am - 3pm, Saturday 21 June, 2008

Enjoy a doggy day of fun with your best mate….Stop in at the DogSpa for the free professional washing and grooming, enjoy a holistic massage together, live entertainment and meet John Richardson, The Dog Whisperer®.  

 

I think dogs are the most amazing creatures; they give unconditional love.
For me they are the role model for being alive.
~ Gilda Radner ~

What’s happening:
From 10.00am
DogSpa open for washing, grooming and massages
BENEFUL DogSpace opens for happy snaps and online demonstrations

Coffee and lunch available

11.00am to 2.00pm
Live music by The Velvet Set
Search for our Most Passionate Pet Owner
Meet The Dog Whisperer ® Healthy Radiance Shine Off Award
Upcoming Sydney artist Gin Wigmore performs
Best Mates Parade

3.00pm - Event Close

Enjoy a day of entertainment, with your best mate…Remember your leash!…. 
at Bark In The Park 2008 Fun Day Out
For Dogs and Their Owners.

Resources:
Ultimate Guide To Dog Health
Velmas Pets As Therapy
Great Value Pet Product Savings

24/7 Youth Film Festival 2008 Sponsorship Opportunities.  Fantastic opportunity open to young people aged 12 to 24 to enter competition to compete in creating the short film…..but sponsorship is needed for this event.

They have the opportunity to participate in a series of short film workshops before facing the challenge of creating a seven minute film in 24 hrs.

The festival runs throughout July to September to challenge young people to express and explore their culture through the art of film.

The Youth Film Festival is co-ordinated by Warringah, Pittwater, Manly & Mosman Councils who are looking for sponsors to help make this event a success.

Pick up your Sponsorship package today!  Gold, silver and bronze packages are available.  Contact Council’s Youth Services on 9942 2401.  Completed forms must be received by Monday July 7…. so time is running out.

Join in these festivities with your 24/7 Youth Film Festival 2008 Sponsorship Opportunities package to challenge our young people through the art of film.

Additional Resources…..
Self Development
Understanding Motivation
Tame Your Teenager
Parents of Learner Drivers